1
Taurine
Taurine is frequently prescribed to help the heart and circulatory system. It decreases cellular injury, but it targets specifically the liver. Taurine is found in many energy drinks and helps to increase alertness.
2
White mulberry
Morus Alba or White Mulberry is a tree native to Asia known for having many medicinal properties including the ability to fight toxins and protect the nervous system. Scientific studies have also shown that it contains alkaloids and flavonoids which can help fight diabetes and obesity.
3
Licorice root
Licorice or Glycyrrhiza Glabra is a plant from the Fabaceae family native to Europe, North Africa and Western Asia. The root of this plant has a sweet, aromatic flavor and has been used in traditional medicine for centuries. Scientifically speaking, it helps influence blood sugar levels thanks to its antioxidant and detoxifying properties.
4
Banaba
Banaba, also known as Lagerstroemia speciosa, is a tropical plant that is native to Southeast Asia. It has been used in traditional medicine for centuries to treat various ailments, such as diabetes, kidney problems, and high blood pressure. One of the key components of Banaba is its abundance in corsolic acid, which has been found to have anti-bacterial and anti-viral properties. Researchers have also discovered that corsolic acid targets blood glucose levels by slowing down the body's breakdown of starches into glucose, thus helping to maintain steady glucose levels. This makes Banaba a valuable resource in the management of diabetes and other blood sugar-related conditions. The plant can be consumed in various forms, such as tea, capsules, or extracts, and has become increasingly popular in the health and wellness industry.
5
Gymnema Sylvestre
Gymnema Sylvestre, a herb native to India, is known for its medicinal properties and is widely used in Ayurveda. In Hindi, this herb is commonly known as gurmar, which translates to sugar destroyer. This name is not given without reason, as Gymnema Sylvestre leaves have the ability to suppress the taste of sugar by interacting with taste receptors on the tongue. This makes it an effective natural remedy for managing blood sugar levels, especially for those with diabetes. The active compounds in Gymnema Sylvestre leaves have been found to lower blood sugar levels, improve insulin sensitivity, and reduce sugar cravings. Additionally, it has also been found to have anti-inflammatory, anti-obesity, and anti-cancer properties. Thus, Gymnema Sylvestre is a powerful herb that has gained popularity in recent times due to its numerous health benefits.
6
Bitter melon
Bitter melon, or scientifically Momordica Charantica, is a plant with a pointed fruit similar to a pumpkin. While not popular here in the United States, it is used in parts of Asia to lower blood sugar levels and treat diabetes due to its blood sugar lowering effect.
8
Juniper Berries
Juniper berries are small, blue-black colored berries that are packed with potent antioxidants. These berries have been used in traditional medicine for centuries and were eaten by the Romans to boost stamina and strength. The antioxidants present in juniper berries help to neutralize free radicals in the body, which can cause cellular damage and lead to chronic diseases. Additionally, these berries contain anti-inflammatory properties that can help soothe sore joints and reduce inflammation. Juniper berries are also known to aid in detoxification by helping the body eliminate dangerous particulate matter. Lastly, juniper berries have been found to help regulate blood sugar levels, making them a valuable supplement for individuals with diabetes or those looking to manage their blood sugar levels. Overall, juniper berries are a powerful superfood with a variety of health benefits that have been recognized for centuries.
9
Alpha Lipoic Acid
Alpha-lipoic acid (ALA) is a powerful antioxidant that has been gaining popularity in recent years due to its many health benefits. This versatile nutrient not only supports healthy blood sugar levels, but it can also help manage skin aging, promote healthy nerve function, and support healthy memory and concentration levels. ALA works by neutralizing harmful free radicals in the body, which can cause cellular damage and contribute to the aging process. Additionally, ALA has been shown to increase the production of glutathione, another important antioxidant in the body. This nutrient is found naturally in foods such as spinach, broccoli, and organ meats, but many people choose to take supplements to ensure they receive adequate amounts. Overall, alpha-lipoic acid is a valuable addition to any health regimen, and its antioxidant properties make it a powerful tool in promoting overall wellness.
